How To Reduce Blood Clotting Risk: The problem of blood clotting is very high in the winter season. This is the reason that usually the risk of brain haemorrhage and heart attack increases manifold in the winter season. People who have had these problems before, they are in even more sensitive zone. But there is no need to panic in cold weather. Rather, you should include those foods in your daily diet, which help in keeping the blood thin. This work is very easy. Here we are telling you about such a delicious chutney, which will enhance the taste of food and also reduce the risk of blood clotting, brain haemorrhage, heart attack by keeping the blood thin.
way to thin the blood
To avoid blood clotting and to keep the blood thin, these are the essential things to make the chutney you have to consume…
- Green chilli
- raw onions
- green coriander
- rock salt
- All these things help in keeping the heart healthy and the blood pure. But green chillies do most of the work of blood thinning. That’s why you should eat it in every day’s food, sometimes in the form of chutney or even in the form of raw green chillies. People who eat green chillies, the risk of these blood related diseases is very less in the winter season.
How does green chili keep the blood thin?
News Reels
- Capsaicin and dihydro-capsaicin are found in green chillies. These are such micro nutrients, which prevent the arteries inside the body from getting narrowed. Because they do not allow fat to accumulate inside the arteries. Let us tell you that the problem of blood clotting in the body is due to this fat.
- When fat accumulates inside the veins, the blood does not get enough space to flow. In such a situation, the blood cells stick to each other and then take the form of a growing clot. Due to this, the flow of blood is not done properly and conditions like brain hemorrhage or heart attack have to be faced.
- Eating green chillies also helps in controlling the blood sugar level. Vitamin-C and Vitamin-K are found in these chillies. Which help in keeping the body healthy and protecting it from deadly diseases like cancer. Keep in mind that Vitamin-K prevents cancer-causing cells from developing. Along with this, Vitamin-K is also effective in preventing blood clotting.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: If you are troubled by heartburn, then follow this trick, which has been told by Ayurvedic Vaidya
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
